MORE THAN JUST A WORKOUT
I focus on helping you set healthy habits and a daily routine that keeps you moving and establishes a new normal in your life.
Making these changes will help you focus on your self care while also challenging yourself in your fitness goals. My promise is to work with you and set you up for success every step of the way.
Let’s form new habits and function better, together.
Monthly subscriptions to Form + Function include a growing library of Meditate, Move & Magnetize recordings, an opportunity to attend a monthly online community wellness talk led by creator, Jennifer Darling & 10% off 3 months of nutrition coaching services for subscribers.
Limited time offer: buy one month, get a second free!
CURRENT GOAL:
BE AN UNSTOPPABLE FORCE OF NATURE.
MEET JENNIFER DARLING
I am a strength, mindset & wellness coach who goes the extra mile to support every client and their needs in a holistic way.
A Journey for the Body & Soul
I create a safe & inclusive space for all races, bodies and genders. My training is not just about exercise, it is about the importance of self care, self love and positive self talk that will lead you to meet your fitness goals.
I look forward to helping you get started on your journey in a supportive, yet challenging environment!
Certifications:
NASM, GPT
NASM, CNC
SCW Meditation Certification
NPTI, Kettlebell Training Coach
AFFA, Primary Group Exercise
AFFA, Senior Exercise Specialist
2018 IDEA World Fitness Convention
+ Multiple CEU Credits
COACHING OPTIONS
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Private Training
Whether you’re just starting your fitness routine or ready to take it to the next level with personalized coaching and attention to your personal goals, these one on one sessions are for you! These personalized sessions are just what you need to boost your confidence and strength.
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Semi-Private Training
If you need that extra accountability at a great price point and you thrive working with a partner or in a small group environment, grab your favorite workout pal or pals and get started. All levels welcome and workouts will be customized to fit the needs of all group members.
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Nutrition Coaching Services
My approach to nutrition coaching is not only based on the science behind the NASM CNC program, but on changing the relationship we have with food. I take a non-diet culture approach to help you get into the mindset you need to have a long term healthy relationship with food and your body.
SCHEDULE A FREE CONSULTATION
I always provide potential clients with a free 30 minute consultation to see if we would be a good fit as a client and trainer. During this time, you’ll see my style of training and will get to ask me questions. We’ll also talk about your goals, injuries, and any hesitations you may have.
I’m excited to go on this fitness journey with you!
