I am a single mother, a member of the LGBTQ+ community, a class one competitive Powerlifter, an educator & a seeker of joy!
I not only consider myself a coach, but a mentor and educator. I go the extra mile to support all my clients and their needs in an approachable way. I believe we all deserve to find our strength & feel GOOD !
Certifications (not including multiple CEU credits):
USPA, Powerlifting Coach
NASM, GPT
NASM, CNC
SCW Meditation Certification
NPTI, Kettlebell Training Coach
AFFA Senior Exercise Specialist
2018 IDEA World Fitness Convention
I am incredibly committed to creating a safe and inclusive space for all races, bodies and genders. Everyone should feel safe and valued in their bodies. We all deserve to move with confidence & comfort. Setting up my clients for success and guiding them to be their best selves is a priority. There is no “one size fits all” fitness and wellness formula. I look forward to helping you get started on your journey in a supportive, yet challenging environment.
My Coaching Style
Fitness & Wellness is a journey for the body & soul…
I believe everyone has an athlete inside them regardless of age, gender & body size. I believe strong is beautiful! You should enjoy what you are doing, while doing it well. You should learn, grow and feel better in your own body.
If you are looking to be stronger both physically and mentally, I am the coach/trainer for you.
You will learn to move properly and safely for your fitness level and you will be cared for.
I believe we can have healthy relationships with food and love our bodies.
I will listen to your needs and goals and push you just the right amount to keep you growing and learning. My training is not just about exercise, it about showing you how incredibly strong you are and how worthy you are of feeling good & moving well.
My Journey to Now
In 2010 I began my professional fitness journey as a Certified Primary Group Exercise Instructor through AFFA (Athletics and Fitness Association of America). This led me to teach group fitness classes to a diverse population throughout the Portland Metro Area.
I have worked with pre and post natal mothers, the LGBTQ community, college athletes, seniors and adults at all fitness levels. I received continuing education credits in such disciplines as Strength Training, Senior Exercise Programming, Cardio Kickboxing, Practical Pilates and Practical Yoga.
In 2016 I pushed myself out of my comfort level and began my journey into the world of weightlifting. My passion and love for barbells and learning new skills exploded! I want to bring this same passion to others looking to get stronger and more confident in their own bodies.
By 2018 I received my NASM GPT Certification and made strength training my primary focus with an emphasis on the barbell.
In 2021 I became a NASM Certified Nutrition Coach and achieved my certification in Meditation Certification from SCW. In the fall of 2021, I left the world of CrossFit to begin my adventures in competitive Powerlifting. Powerlifting has taken my passion of strength training to the next level & am I so grateful I found this sport. I believe coaches need coaches and to be the best coach I can, I will always continue to learn and grow.
In 2023 I completed my USPA Powerlifting Coaching certification. My true passion is bring barbells into the hands of those ready to see how strong they truly are!
